In Schools Services
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Instruction in classrooms
Program includes: ~15 minute lessons twice per week for 8 weeks using Mindful Schools' K-5 or adolescent curriculum ~Workbooks for younger students and journal prompts for older students ~3 teacher training sessions ~A parent information session Individual or small group pull-outs Program options: ~30 to 45 minute sessions once per week for 6 weeks -15 minute sessions twice per week for 8 weeks ~A custom designed program to fit your needs Mindfulness for staff
Program options: ~30 to 45 minute sessions once per week for 3 weeks ~2 hour workshop ~A custom designed program to fit your needs A mindfulness practice space in your school ~Turning an existing detention room or other space into a mindfulness practice room with stations, hands on materials for practice, and written or pictoral guides ~Training for those assisting students in the space
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Individual & Group Sessions
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1:1 training
-30 min, 45 min, or 60 min sessions available $25-$75 per session, sliding scale.options if needed ~Introduction to basic mindfulness practices with time to practice and debrief together ~Support in developing a daily practice plan -Connecting and coaching around applying mindfulness to life circumstances |
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Group training
Gather a group of friends or colleagues and start or deepen your mindfulness practice together -45 or 60 minutes sessions weekly for 3-8 weeks $15-$20 per person per session ~Introduction to basic mindfulness practices with time to practice and debrief together -Learning from group members as each brings his or her unique circumstances and experience |
