Resources (under construction)
GUIDED PRACTICE
Some of the links below are designed for children or teens but could be easily used for grown-ups too!
http://www.stillquietplace.com/practice-videos/
https://annakaharris.com/mindfulness-for-children/
http://mindfulnessforteens.com/guided-meditations/
http://www.mindfullifeproject.org/what-is-mindfulness.html (Scroll down for audio guided practice)
https://ggia.berkeley.edu/#
FORMAL PRACTICE
https://www.mindful.org/3-minute-mindfulness-practice-ground-moment/
PRACTICE ON THE GO
http://mindfulnessforteens.com/what-is-mindfulness-anyway/informal-mindfulness/
https://www.mindful.org/three-powerful-mindfulness-practices-try-road/
APPS
Smiling Mind
Stop, Breath, and Think
Headspace
Calm
BOOKS
Mindful Books for Adults:
Mindful Books for Children & Teens
Some of the links below are designed for children or teens but could be easily used for grown-ups too!
http://www.stillquietplace.com/practice-videos/
https://annakaharris.com/mindfulness-for-children/
http://mindfulnessforteens.com/guided-meditations/
http://www.mindfullifeproject.org/what-is-mindfulness.html (Scroll down for audio guided practice)
https://ggia.berkeley.edu/#
FORMAL PRACTICE
https://www.mindful.org/3-minute-mindfulness-practice-ground-moment/
PRACTICE ON THE GO
http://mindfulnessforteens.com/what-is-mindfulness-anyway/informal-mindfulness/
https://www.mindful.org/three-powerful-mindfulness-practices-try-road/
APPS
Smiling Mind
Stop, Breath, and Think
Headspace
Calm
BOOKS
Mindful Books for Adults:
- Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom, by Patricia A. Jennings.
- Teach, Breathe, Learn: Mindfulness In and Out of the Classroom, by Meena Srinivasan.
- The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate, Susan Kaiser Greenland.
- Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance, by Patricia C. Broderick.
- A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions, by Amy Saltzman, MD
- Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience, by Christopher Willard, Psy D
- The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress by Gina M. Biegel
- Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives by Holly Rogers, MD, and Margaret Maytan, MD
- Teaching Mindfulness Skills to Kids and Teens Hardcover by Christopher Willard PsyD and Amy Saltzman MD
- Brainstorm: The Power and Purpose of the Teenage Brain Hardcover , by Daniel J.Siegel, MD
- The Second Brain, Michael Gershon
- In an Unspoken Voice, Peter Levine
Mindful Books for Children & Teens
- Visiting Feelings, by Lauren Rubenstein
- Peaceful Piggy Meditation by Kerry Lee Maclean
- Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents), by Eline Snel.
- Take the Time: Mindfulness for Kids, by Maud Roegiers
- Have You Filled a Bucket Today? By Carol McCloud
- Lemonade Hurricane, by Licia Morelli and Jennifer Morris
- What does it mean to be Present? By Rana DiOrio and Eliza Wheeler
- Anh’s Anger, by Gail Silver
- Mindful Games, by Susan Kaiser Greenland
- Mindful Monkey, Happy Panda by Lauren Alderfer
- Silence, by Lemniscates