dampens activity in the amygdala and increases connections between the amygdala and prefrontal cortex so that we are less reactive to stressors and recover more quickly
lessens reactivity in emotionally charged situations reactivity in emotionally charged situations and facilitates faster recovery from stressful situations. Brain function in experienced meditators indicated a lasting trait of emotional stability.
Mindfulness increases compassion
increases brain activity in networks related to caring and kindness
increasesour willingness to take action to relieve suffering by lessening amygdala activity and activating brain circuits connected to love
quiets down the "default network," the part of the brain that--when not busy with focused activity-- ruminates about ourselves and our place in the world